Self Help


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Find Services

The find services widget can be configured to display NHS services (GPs, hospitals, dentists, pharmacies & opticians), searchable via postcode.

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Health A-Z

The Health A-Z widget brings in content from our conditions and treatments pages, allowing you to build a widget for a specific condition or treatment.

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Live Well

The Live Well widget displays advice, tips and tools to help you make the best choices about your health and wellbeing.

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Depression Self-assessment

This self-assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last fortnight.

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Mood Self-assessment

This self-assessment helps you better understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice and information on anxiety and depression.

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Heavy periods self-assessment

This short test will help you understand how heavy your periods are, and point you in the right direction for treatment options.

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Heart Age

The Heart Age Test tells you your heart age compared to your real age and explains why it's important to know your blood pressure and cholesterol numbers.

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Your Blood Pressure

Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.

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BMI Calculator

Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.

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Weight Loss Guide

Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

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Your Mind Plan

Your Mind plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing. By answering this short quiz, the Every Mind Matters widget gives you 5 actions that can help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep.

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Personal Quit Plan

Quitting smoking is easier with the right support. The One You Personal Quit Plan is a quick and easy tool that encourages smokers to make a quit attempt with support that is tailored to their habits rather than going 'cold turkey'.